TOP 5 VEGITABLES WHICH CAN YOU MAKE STRONG!

adyfinger/okra. Low in sodium and containing zero cholesterol, a 100 grams of this super veggie contains only 30 calories. Apart from this, Okra contains a slimy fiber, which aids in diabetes prevention and is also good for digestion. Because of its wealth of vitamin-rich nutrients and antioxidants, it is also good for the skin and even prevents cancer along with boosting immunity and maintaining good eye health. Cauliflower Cauliflower comes from the same family as Broccoli. Lately, various studies have shown that it can prevent several different types of cancer, including bladder cancer, breast cancer, colon cancer, prostate cancer, cervical cancer and ovarian cancer.