MANAGE YOUR CHOLESTEROL BY 6 SIMPLE STEPS

We all know someone who is having high cholesterol among our family and closed ones, you would be looking for steps to be healthy and keep the cholesterol in check. Managing high cholesterol is not a big task, follow the below mentioned steps and see the cholesterol levels coming down. Regular Exercise: 150 minutes of weekly exercise can help reduce both blood pressure and cholesterol – did you know this? Now does this sound a lot for you, then make it a goal to work towards it. Your goal should be to become active and keep it going. Physical activities are important for one to be in fit and healthy condition. So find out an activity you like and get in motion.